Pelvic Floor Awareness Movement Meditation #1

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33-minute mindful movement meditation download focused on connecting to the breath and pelvic floor. This entire segment is performed supine. Props required include pillow, towel, or blanket to prop the upper spine, and a small ball or yoga block.

The meditation begins with breath awareness and connecting the diaphragms. Next attention is paid to the superficial layers of the "Pelvic Diamond", the deeper pelvic floor musculature and creating activation supported by breath. An important part of the breath and activation cycle is an emphasis on the release phase; too many of us hold chronic tension without realizing it. The sequence builds by adding attention to the adductors (inner thigh muscles), small femoral rotations, and taking the pelvis into a small hinge vis a vis the hamstrings and glutes. We then challenge the connections by turning on/off parts of the support system for better differentiation. The meditation completes with a diaphragm stretch.

This class is gentle yet deep. It might take a while to build the endurance to do the entire meditation, especially if you suffer from PF dysfunction or have issues with the tailbone or sacrum. At any point you may pause and breathe. I also recommend that this meditation is followed by easy walking or other gentle movement.

Renter must acknowledge and agree to the following terms and conditions:

This Agreement is entered into between Dominika Coaches Movement dba Kinesphere, LLC (Kinesphere) and the undersigned (Client) to resolve any claim that may arise from Client’s participation in any online or virtual training offered or provided by Kinesphere.

ASSUMPTION OF RISK: Client agrees that her/his participation in any physical exercise or activity directed by Kinesphere for any purpose is done at Client’s own risk. Client assumes all risks of all injuries and/or damage that Client may suffer as a result of participating in any online or virtual training provided by Kinesphere. This agreement covers all of Kinesphere’s employees, agents, and representatives.

RELEASE: Client agrees on behalf of herself/himself and all her/his personal representatives, heirs, executors, administrators, agents, and assigns to release and discharge Kinesphere and its employees, agents and representatives from any and all claims or causes of action (known or unknown) arising out of the Client’s participation in any online or virtual training offered or provided by Kinesphere, whether active or passive.

INDEMNIFICATION: By signing this agreement, Client hereby agrees to indemnify and hold harmless Kinesphere from any loss, liability, damage, or cost Kinesphere may incur as a result of any claim made by Client against Kinesphere related to any online or virtual training offered or provided by Kinesphere.

ACKNOWLEDGMENTS: Client agrees that the foregoing release, waiver, assumption of risk and indemnity agreement is intended to be as broad and inclusive as permitted by law in the State of Arizona and that if any portion thereof is held invalid, it is agreed that the balance shall, notwithstanding, continue in full legal force and effect. This agreement is not applicable to claims for intentional misconduct by Kinesphere. By signing below, Client acknowledges that he/she has carefully read this waiver and release and fully understands that it is a release of liability, express assumption of risk and indemnity agreement. Client is also aware and agrees that by executing this waiver and release, she/he is giving up her/his right to bring a legal action or assert a claim against Kinesphere for negligence. Client has read and voluntarily signs this waiver and release and further agrees that no oral representations, statements, or inducement apart from the foregoing written agreement have been made by Kinesphere, its employees, agents, or representatives.

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33-minute download

57.4 MB
33 minutes
640 x 360 px

Pelvic Floor Awareness Movement Meditation #1

0 ratings
I want this!