This video is the first of a series of somatic explorations of the pelvic floor musculature. These exercises are performed lying on the back with knees bent and feet on the floor. First, I guide you through awareness of the bony landmarks of the pelvis, then move to sensing how the breath changes the tension of the pelvic floor. Next we move to contractions of the superficial layers and deeper layers of the musculature, with an emphasis on longer release. Finally a little tip for awareness of tongue position and its influence of pelvic floor tension.
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Resolution640 x 360 px
- 18' download
- Size38.7 MB
- Duration18 minutes
- Resolution640 x 360 px