This is a somatic exploration of the pelvic floor, both superficial and deep layers. Using the breath as a driver, we begin restoring reflexive activation. The class builds gently and slowly to incorporate the adductors, glutes and hamstrings, and we layer the actions of tongue and eyes for more midline stability. There is emphasis on the release phase of each contraction, as an awareness exercise of our "holding" patterns.
The class is divided in to 4 movement sequences. Each segment is first performed lying--where the concepts are introduced; then seated, concepts are brought into gravity with support, followed by standing. Sequence 3 incorporates quadruped position and sequence 4 is standing and squatting. In between sequences, I have incorporated walking, balance work and cervical mobility to assess the impact of each mini-series of exercises.
The goal is to give you small, actionable exercises that assist you in building and/or restoring pelvic health. You may work your way through the entire class, or choose segments to stay with an repeat as you build endurance.
This is a 90-minute workshop presented via Zoom on April 24, 2021. The first 5 minutes is my personal pelvic health journey, followed by a 10 minute anatomy lesson.
Renter must acknowledge and agree to the following terms and conditions:
This Agreement is entered into between Dominika Coaches Movement dba Kinesphere, LLC (Kinesphere) and the undersigned (Client) to resolve any claim that may arise from Client’s participation in any online or virtual training offered or provided by Kinesphere.
ASSUMPTION OF RISK: Client agrees that her/his participation in any physical exercise or activity directed by Kinesphere for any purpose is done at Client’s own risk. Client assumes all risks of all injuries and/or damage that Client may suffer as a result of participating in any online or virtual training provided by Kinesphere. This agreement covers all of Kinesphere’s employees, agents, and representatives.
RELEASE: Client agrees on behalf of herself/himself and all her/his personal representatives, heirs, executors, administrators, agents, and assigns to release and discharge Kinesphere and its employees, agents and representatives from any and all claims or causes of action (known or unknown) arising out of the Client’s participation in any online or virtual training offered or provided by Kinesphere, whether active or passive.
INDEMNIFICATION: By signing this agreement, Client hereby agrees to indemnify and hold harmless Kinesphere from any loss, liability, damage, or cost Kinesphere may incur as a result of any claim made by Client against Kinesphere related to any online or virtual training offered or provided by Kinesphere.
ACKNOWLEDGMENTS: Client agrees that the foregoing release, waiver, assumption of risk and indemnity agreement is intended to be as broad and inclusive as permitted by law in the State of Arizona and that if any portion thereof is held invalid, it is agreed that the balance shall, notwithstanding, continue in full legal force and effect. This agreement is not applicable to claims for intentional misconduct by Kinesphere. By signing below, Client acknowledges that he/she has carefully read this waiver and release and fully understands that it is a release of liability, express assumption of risk and indemnity agreement. Client is also aware and agrees that by executing this waiver and release, she/he is giving up her/his right to bring a legal action or assert a claim against Kinesphere for negligence. Client has read and voluntarily signs this waiver and release and further agrees that no oral representations, statements, or inducement apart from the foregoing written agreement have been made by Kinesphere, its employees, agents, or representatives.
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90 minute workshop
Resolution640 x 360 px
- 90 minute workshop
- Size427 MB
- Duration92 minutes
- Resolution640 x 360 px