Foot Exercises #2

$8
$8
dominikacoachesmovement.com
1 rating

In this video the goal is to improve the brain's mapping of the ankle foot and to facilitate smoother motion in gait. Here we use a foam half roller to glide the ankle in the sagittal and frontal plane, with particular attention to the relationship of the talocalcaneal and talo-navicular joints, as well as stretching open the top of the foot.


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1 rating
  • 8'21" download

  • Size
    30.4 MB
  • Duration
    8:24
  • Resolution
    640 x 360 px
  • 8'21" download
  • Size30.4 MB
  • Duration8:24
  • Resolution640 x 360 px

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Foot Exercises #2

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