The tongue is a very important muscle in our bodies and its motor functions are very prominent in our brain's motor cortex. Not only is our tongue essential to our ability to taste and push food in our mouth, it assists with swallowing, and is vital for speech. Proper placement in the mouth will encourage better posture. This follow-along video guides you through many simple exercises to stretch and strengthen the tongue, stimulate salivation, and create better alignment.
NOTE: These exercises are wonderful to perform following use of general anesthesia. Stimulating the cranial nerves helps to clear the medication from the system more quickly.
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Resolution640 x 360 px
- 6-minute download
- Size28.5 MB
- Resolution640 x 360 px