A beginner-intermediate level, Format-1 based GYROKINESIS class. Some liberties with additions to Awakening of the Senses, standing between seated sequences, a modified floor work sequence. And, yes, I'm wearing a Halloween-themed T-shirt!
Available to stream instantlyWatch link provided after purchase
78-minute live-class recording
Resolution640 x 360 px
- 78-minute live-class recording
- Size226 MB
- Duration78 minutes
- Resolution640 x 360 px